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Dr. Aranda Christine Wingsiong, Clinical Psychologist
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Home
Assessments
Evidence-Based Therapy
Blog
About Me
FAQs
Dr. Aranda Christine Wingsiong, Clinical Psychologist
Contact or Book a Free Consult
Home
Assessments
Evidence-Based Therapy
Blog
About Me
FAQs
Contact or Book a Free Consult
When does Sadness turn into Depression?
Mental Health, Therapy, Emotional Wellness, Psychology, Neuroscience, Depression Aranda Wingsiong 2025-06-26 Mental Health, Therapy, Emotional Wellness, Psychology, Neuroscience, Depression Aranda Wingsiong 2025-06-26

When does Sadness turn into Depression?

Sadness is part of being human—but when it lingers or disrupts daily life, it could signal depression. This post explores its roots, symptoms, and how therapy can help.

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“You don’t have to choose between firm decisions and loving validation”
— Becky Kennedy, Psychologist and Author of Good Inside: A Practical Guide to Resilient Parenting
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“When we work with a child’s brain rather than against it, we create an opportunity for positive change.”
— Daniel Siegel, Psychiatrist & Neurobiologist, co-author of The Whole-Brain Child

Recent Blog Posts

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Understanding Anxiety: When Coping Strategies Becomes Problematic
Understanding Anxiety: When Coping Strategies Becomes Problematic

Anxiety doesn’t always show up as worry—it often hides in habits like avoidance, perfectionism, or the need for control. These behaviors may feel like being “overwhelmed” but can reinforce anxiety over time. Building self-awareness, taking small risks, and loosening rigid patterns can help. Therapies like CBT and DBT offer effective tools for lasting change.

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When does Sadness turn into Depression?
When does Sadness turn into Depression?

Sadness is part of being human—but when it lingers or disrupts daily life, it could signal depression. This post explores its roots, symptoms, and how therapy can help.

Read More →
Honouring Fathers and Father Figures
Honouring Fathers and Father Figures

Father’s Day can stir a wide range of emotions—from gratitude and connection to grief, absence, or unresolved tension. In therapy, we often explore how father-child relationships are shaped by not only individual dynamics but also cultural values and generational patterns. Approaches like Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) help youth and caregivers understand how early attachment experiences influence current relationships, and offer tools to heal and grow.

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Honouring Mother’s Day with Compassion
Honouring Mother’s Day with Compassion

Mother’s Day is emotionally complex—and that’s okay. Whether you’re grieving, celebrating, or simply surviving the day, this compassionate guide from a psychologist offers practical tools like self-validation and opposite action to help you navigate Mother’s Day with emotional wellness. Learn how to honor your unique experience, embrace your feelings without judgment, and choose intentional actions that reflect your values and support your mental health.

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