Anxiety doesn’t always show up as worry—it often hides in habits like avoidance, perfectionism, or the need for control. These behaviors may feel like being “overwhelmed” but can reinforce anxiety over time. Building self-awareness, taking small risks, and loosening rigid patterns can help. Therapies like CBT and DBT offer effective tools for lasting change.

Sadness is part of being human—but when it lingers or disrupts daily life, it could signal depression. This post explores its roots, symptoms, and how therapy can help.

School refusal happens when a child or teen avoids school due to intense anxiety, often triggered by social fears, academic pressure, or separation from family. It may show up as physical complaints or emotional distress. This behavior is rooted in deep fear, not laziness or an attempt to manipulate.

Father’s Day can stir a wide range of emotions—from gratitude and connection to grief, absence, or unresolved tension. In therapy, we often explore how father-child relationships are shaped by not only individual dynamics but also cultural values and generational patterns. Approaches like Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) help youth and caregivers understand how early attachment experiences influence current relationships, and offer tools to heal and grow.

Mother’s Day is emotionally complex—and that’s okay. Whether you’re grieving, celebrating, or simply surviving the day, this compassionate guide from a psychologist offers practical tools like self-validation and opposite action to help you navigate Mother’s Day with emotional wellness. Learn how to honor your unique experience, embrace your feelings without judgment, and choose intentional actions that reflect your values and support your mental health.

Spring invites reflection and renewal—especially in parenting. If you're considering therapy for your child or teen, this post offers supportive insights and practical strategies rooted in CBT and DBT to help you take that first compassionate step.