Father’s Day can stir a wide range of emotions—from gratitude and connection to grief, absence, or unresolved tension. In therapy, we often explore how father-child relationships are shaped by not only individual dynamics but also cultural values and generational patterns. Approaches like Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) help youth and caregivers understand how early attachment experiences influence current relationships, and offer tools to heal and grow.

Spring invites reflection and renewal—especially in parenting. If you're considering therapy for your child or teen, this post offers supportive insights and practical strategies rooted in CBT and DBT to help you take that first compassionate step.